Running makes your joints healthier!!
Running makes your joints healthier!!

Myth buster – long distance running is not symptomatically damaging our knees like we all assume. In fact a recent study has proven it has the opposite effect – by making them healthier!! What it doesThe benefits of running include improved JOINT STRENGTH and IMPROVED BONE QUALITY of the weight bearing surfaces of the knees. Not […]

April 4th, 2020

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SLEEP: An Injury Risk
SLEEP: An Injury Risk

Sleep plays an huge role in development and healing. Meaning that your training results will always be limited if you’re not getting enough sleep.Sleep also links to your immune system, so those coughs and colds you keep getting could well be because of your lack of sleep. If you’ve ever wondered how important sleep is […]

April 4th, 2020

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HOW CAN PHYSIOTHERAPY HELP?
HOW CAN PHYSIOTHERAPY HELP?

Assessment: Here we talk about what your symptoms are and what might have caused them. We check your medical history and find out what goals you want to achieve. We’ll then do a physical examination, testing flexibility, strength and nerve function. Diagnosis: The tricky bit! From your assessment we piece together all the information and […]

April 4th, 2020

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